One excuse for not going gym

I wrote a post on reasons people give for not going to gym. It had some personal information and hence it was protected. In a nut shell, I explained how people give indigenous excuses for not going to gym. While writing that post I hit few interesting websites, of which I am sharing two of [...]

Protected: 101 Reasons for not going gym

There is no excerpt because this is a protected post.

Food with Fruits will help you…

Healthy Med diet can extend life Here is another news about the importance of having high proportion of vegetables in your meal. Credit to BBC. Scientists have produced powerful evidence that a Mediterranean diet rich in vegetables and fruit and low in saturated fats can help us live longer.   It has long been thought [...]

Cutting salt ‘reduces heart risk’

Reducing  the amount of salt in your food might reduce heart disease…  The piece of news I found in BBC (again) says if you reduce the amount of salt in your food the chances of heart disease also reduces. Read more now. Eating less salt can cut cardiovascular disease risk by a quarter and fatal heart disease by [...]

Tea ‘healthier’ drink than Water !!

Drink Tea or Water ?! Who will know that all the tea you drink is really good for health? In a recent research, it is found that drinking tea instead of extra water is really doing fine. This news appeared in BBC. Healthy cuppa These polyphenol antioxidants are found in many foods and plants, including tea [...]